Improve yourself in just 30 days.

My Personal Health Improvement Tool (PHIT)

Begin Meditation, Enhance Physical Exercise, Advance Healthy Eating, Improve Sleep Hygiene, Foster Reflection, Unplug from Technology, Improve Time Management, Increase Social Supports, Promote Positivity, Start a New Hobby

Let's Get Started

Plan your PHIT

What is your health priority? Choose a theme and plan your SMART goal to improve your Personal Health.

Track your PHIT

How was today? Monitor your progress towards a healthier you.

Share your PHIT

You're not alone! Share your wellness journey, see what others are working on in the PHIT community.