Improve yourself in just 30 days.

My Personal Health Improvement Tool (PHIT)

Begin Meditation, Enhance Physical Exercise, Advance Healthy Eating, Improve Sleep Hygiene, Foster Reflection, Unplug from Technology, Improve Time Management, Increase Social Supports, Promote Positivity, Start a New Hobby

Let's Get Started

Plan your PHIT

What is your health priority? Choose a theme and plan your SMART goal to improve your Personal Health.

Track your PHIT

How was today? Monitor your progress towards a healthier you.

Share your PHIT

You're not alone! Share your wellness journey, see what others are working on in the PHIT community.

“My daily quality of life has completely changed for the better now that I sleep 8 hours a day, which is something I never thought I could actually get into the habit of doing.”

Fiona Ewing - Dartmouth College Class of '17

“The PHIT provided me the structure I needed to turn my inspirations into daily habits.”

Christiana - Dartmouth College Class of '17

“The PHIT is an incredibly accessible, flexible, and easy-to-use tool to pursue any health improvement project. I am so grateful for the PHIT for how it pushed me to reach my health goals. I now have the confidence to improve my health in any way I choose!”

Maddy - Dartmouth College Class of '17