--- title: "Improve yourself in just 30 days." url: https://myphit.org/ description: "An independent archive of MyPHIT, the 30-day Personal Health Improvement Tool previously published at myphit.org: its themes, its three PHIT steps and its archived." --- # Improve yourself in just 30 days. My Personal Health Improvement Tool (PHIT) MyPHIT was a web application for a single, bounded piece of work: pick one health priority, write it down as a SMART goal, and follow it for thirty days. The archived homepage described the tool in three movements — plan your PHIT, track your PHIT, share your PHIT — and offered ten themes to choose between, from meditation and sleep hygiene to time management and starting a new hobby. Accounts were created through Devise sign-up, and the archived form recorded a role — high-school, undergraduate, nursing, graduate and medical students alongside residents, nurses, physicians and other health-care staff — which is the clearest surviving evidence of who the tool was written for. See the archived screens /users/sign_up Sign Up Reproduction of the archived screen. The fields are inert — nothing is submitted and no data is collected. Archived Sign Up form — reproduction only, not accepting input Email Name Role Student - High School - Student - High School - Student - Undergraduate - Student - Nursing - Student - Graduate - Student - Medical - Health Care - Resident - Health Care - Nurse - Health Care - Physician - Health Care - Staff - Other Age Gender Male - Male - Female - Other Password Minimum password length: 6 Password confirmation The MyPHIT registration screen as recorded in the backup. The role list is the archived one, unchanged. ## New writing [01**Harvia vs SaunaCloud: Traditional Finnish Saunas**Sep 20, 2026](https://myphit.org/harvia-vs-saunacloud-traditional-finnish-saunas/) [02**How Much Does Cloud PACS for Sharing Medical Images Cost in 2026**Sep 17, 2026](https://myphit.org/how-much-does-cloud-pacs-for-sharing-medical-images-cost-in-2026/) [03**Is Greek Yogurt and Granola Good for Weight Loss?**Sep 16, 2026](https://myphit.org/is-greek-yogurt-and-granola-good-for-weight-loss/) [04**Can You Eat Eggs with High Cholesterol? What Science Says**Sep 16, 2026](https://myphit.org/can-you-eat-eggs-with-high-cholesterol/) [05**Is Apple Sauce Good for Weight Loss?**Sep 16, 2026](https://myphit.org/is-apple-sauce-good-for-weight-loss/) [06**Does Creatine Make You Pee a Lot? The Science Explained**Sep 16, 2026](https://myphit.org/does-creatine-make-you-pee-a-lot/) [07**Can You Use HSA for Supplements? Rules and Exceptions**Sep 14, 2026](https://myphit.org/can-you-use-hsa-for-supplements/) [08**Which Weight Loss Injection Is Best?**Sep 14, 2026](https://myphit.org/which-weight-loss-injection-is-the-best/) [09**Top 3 Alternatives of Clearlight for Medical-Grade Chromotherapy**Sep 13, 2026](https://myphit.org/top-3-alternatives-of-clearlight-for-medical-grade-chromotherapy/) More [10**External Integration Explained for Customer Support Teams**Aug 24, 2026](https://myphit.org/external-integration-explained-for-customer-support-teams/) [11**How to Choose an Outrank Alternative: A Buyer's Guide to Automated Content Generation**Aug 24, 2026](https://myphit.org/how-to-choose-an-outrank-alternative-a-buyer-s-guide-to-automated-content-generation/) [12**Intelerad vs Medicai for Cloud-Based Medical Imaging Solutions**Aug 13, 2026](https://myphit.org/intelerad-vs-medicai-for-cloud-based-medical-imaging-solutions/) [13**8 WhatsApp Bulk Message Sender Platforms for Mass Communication**Aug 12, 2026](https://myphit.org/8-whatsapp-bulk-message-sender-platforms-for-mass-communication/) [14**Best Enterprise Imaging Platforms for AI-Assisted Radiology Workflow Automation in 2026**Aug 10, 2026](https://myphit.org/best-enterprise-imaging-platforms-for-ai-assisted-radiology-workflow-automation-in-2026/) [15**Fujifilm vs Medicai for Vendor-Neutral Archives**Aug 08, 2026](https://myphit.org/fujifilm-vs-medicai-for-vendor-neutral-archives/) [16**Top 7 Alternatives of OnePacs**Jul 18, 2026](https://myphit.org/top-7-alternatives-of-onepacs/) ## How it worked The three blocks below are reproduced word for word from the archived homepage. 1. 1 Plan your PHIT What is your health priority? Choose a theme and plan your SMART goal to improve your Personal Health. 2. 2 Track your PHIT How was today? Monitor your progress towards a healthier you. 3. 3 Share your PHIT You’re not alone! Share your wellness journey, see what others are working on in the PHIT community. ## The ten themes The archived homepage cycled these ten themes through a single rotating line. They are listed here in their recorded order. 1. 01Begin Meditation 2. 02Enhance Physical Exercise 3. 03Advance Healthy Eating 4. 04Improve Sleep Hygiene 5. 05Foster Reflection 6. 06Unplug from Technology 7. 07Improve Time Management 8. 08Increase Social Supports 9. 09Promote Positivity 10. 10Start a New Hobby ### Quotations recorded on the archived page These three quotations appeared in a rotating panel on the archived homepage and are reproduced with their original attributions. They are a record of what that page displayed, not current endorsements, and no affiliation with any college or institution is claimed or implied. - “My daily quality of life has completely changed for the better now that I sleep 8 hours a day, which is something I never thought I could actually get into the habit of doing.”Fiona Ewing - Dartmouth College Class of ’17 - “The PHIT provided me the structure I needed to turn my inspirations into daily habits.”Christiana - Dartmouth College Class of ’17 - “The PHIT is an incredibly accessible, flexible, and easy-to-use tool to pursue any health improvement project. I am so grateful for the PHIT for how it pushed me to reach my health goals. I now have the confidence to improve my health in any way I choose!”Maddy - Dartmouth College Class of ’17 ## Archived screens The application ran on Ruby on Rails with Devise authentication. Three account screens survive in the backup; both reproductions below are inert. /users/sign_in Log in Reproduction of the archived screen. The fields are inert — nothing is submitted and no data is collected. Archived Log in form — reproduction only, not accepting input Email Address Password Remember me The MyPHIT session screen. The archived page also linked to Sign up and Forgot your password? /users/password/new Forgot your password? Reproduction of the archived screen. The fields are inert — nothing is submitted and no data is collected. Archived Forgot your password? form — reproduction only, not accepting input Email Address Please enter your email address and we will send you a link to reset your password. The MyPHIT password-recovery screen, including its instruction line. ## Archived routes *Every route that survives in the myphit.org backup, and what each screen did.* | Route | Screen | What it did | |---|---|---| | `/` | [Overview](https://myphit.org/) | The public description of the tool: headline, ten themes, the three PHIT steps and participant quotations. | | `/users/sign_up` | [Sign Up](https://myphit.org/users/sign_up/) | Devise registration form collecting email, name, role, age, gender and a password of at least six characters. | | `/users/sign_in` | [Log in](https://myphit.org/users/sign_in/) | Devise session form with email address, password and a remember-me option. | | `/users/password/new` | [Password reset](https://myphit.org/users/password/new/) | Devise recovery form that emailed a reset link to the address entered. | These are archived interfaces, not live services. Nothing here creates an account, signs anyone in, or sends mail. . ## Record Welcome message shown to visitors on the archived site ### Welcome to the Personal Health Improvement Tool (PHIT) Congratulations on your commitment to the pursuit of health and thank you for contributing to our vision of “healthy individuals contributing to healthy communities.” I invite you to use this electronic tool to promote rapid tests of change in all areas of your health. By focusing on your priorities and completing one or 100 PHIT’s you will advance your personal journey towards wellness. Cheers to our health! Catherine Florio Pipas, MD, MPH **Not medical advice.** This material is archived, may be years out of date, and must not be used to make decisions about care. Consult a qualified clinician. ### archive record This archive was rebuilt from the myphit.org server backup: the landing page and the three account screens, which are the only routes the backup contains. Wording, headings, the ten themes, the three PHIT steps and the quotations are reproduced as recorded. Tracking scripts and the original framework assets were removed, and the account forms are reproductions rather than working flows. To request removal or transfer of any material here, write to .